The Definitive Guide à Atomic Habits 1% rule
Make it easy. Offrande’t create needless friction by focusing nous-mêmes fruit that are hard to peel. Bananas and apples are super easy to eat, for example.This applies to élémentaire things like packing your gym bag a day before you want to go to the gym pépite preparing a healthy meal to make sur that you hommage’t order another takeaway